Think of someone you love and read your favorite romantic poem, or song, aloud. Reading aloud increases your attention spans and ability to focus on what is being read. When you are reading aloud, you may find that all of your energy is put into the task at hand without the temptation of distractions. You get so focused that you won’t even notice that you are strengthening your mental and verbal skills. It also affects positively on your emotions. You may even find yourself laughing as you do this for the first couple times and that is great, because laughter itself is healthy for you.
The guided meditations and meditation musicon CDcan calm your mind by soothing your emotions. It also creates a state of deep relaxation in your body. Regular use of the guided meditations helps you to live in a more relaxed way.You’ll notice that when you begin to feel stressed, you will be able to relax more easily than before. Guided meditation is otherwise known as a guided visualization. This method allows you to form mental images of places or situations you find relaxing by the voice of a guide. You can try to use as many senses as possible, such as smells, sights and sounds. It helps you to gain a new perspective on stressful situations. It helps you to build skills to manage your stress.
Stress is something everyone experiences in life. Solving a puzzle is one of the many methods of handling stress and keeping it under control. One of the best ways to address day-to-day stress is to play stress relief games like puzzle solving. It helps alleviate stress symptoms in a creative manner. It can relieve stress by keeping your mind focused on something and taking attention away from your stress. Games like puzzle solving help squeeze your stress away and help handle any kind of stress such as teenage stress, time management stress, college stress and so on in a creative manner. You can solve any puzzle like Sudoku, cross-word or other of your choice. It provides a great relaxation by enhancing your knowledge and skill.
Sweat out tension with a good workout. Fitness is not just about your body but it is also about your mind and spirit. You can De-stress and get fit with a workout of 15-20 minutes. A workout that targets your ABS, arms, and legs makes you mentally and physically fit. The slow movements during workout and breathing restore your calm. Exercise in almost any form always works as a stress reliever. Being active can boost your feel-good endorphins. It also helps you to distract you for some time from your worries.
When you laugh, it doesn’t only lighten your mental tension but also induces physical changes in your body. Laughter improves your oxygen-rich air intake; it provides stimulation to your heart, lungs and muscles. Laughter also increases the endorphins secretion from your brain. An improved immune system is a long term benefit of laughter. Negative thoughts manifest into chemical reactions. These reactions can impact your body by bringing more stress. It also leads to a weakening of your immunity. On the other hand, positive thoughts release chemicals that help fight stress and potentially more serious illnesses. Laughter also helps in making difficult situations much easier.
When you meditate, you’ll be able to rise above the ‘thinking mind’. You’ll be able to get a deeper level of self-awareness and all sorts of engulfing sense of calm. In fact, with experience and exercise it is also possible to take a step back and meditate anywhere, even though you may are stuck in the midst of a traffic jam! Meditation of course, is focused on training your mind to detach and release all the negativity stored within. When you’re able to do that, no goal, whether it’s professional or personal will be very hard for you!
Do you want a flavor of this experience? Here’s an easy exercise that we recommend to all of my clients, when they are starting out:
- Choose a relaxing and quiet environment. Since you’re beginner, you will have to look for a place with minimum distractions. You can meditate in your own bedroom, family room or balcony, just be certain the place is clutter free, quiet and provides you with comfortable seating and temperature. You may choose to play soft music in the background as well (pick a gentle, repetitive, and calm melody).
- Decide on a level surface. You might sit or lie down on to the ground in the open, on the ground within a room, or if you if you prefer a cushioned chair, you might choose that as well. Make sure though that the back is always straight.
- Concentrate on your own breathing. You must eliminate the chattering and anything else going inside your mind. You might count each breath as you exhale and inhale, or you are great at visualizing, you could imagine yourself inside a beautiful place where you feel calm and secure. It could be a beach, a lush meadow, or even a snow- clad field surrounded by majestic mountains
- Silence your thoughts. While you’re figuring out how to meditate, you must clear your thoughts from every thought possible. This would take some time to master. Don’t label your thoughts as bad or good; just let them flow inside and out as if you are watching them from a distance. Keep your concentrate on just one mundane task, it may be your breathing, a chant or even the calming repetitive beats from the music playing in the background. It is a simplest type of meditation. Lots of beginners, however, would prefer to get started with Guided meditation. To practice this technique, it is best to seek the help of a coach.
Instead of silencing your mind and increasing your awareness, guided meditation involves going on a journey of self-discovery through creative visualization. The strategy is actually extremely popular among sportsmen; they normally use it to develop their mental resolve before important matches. Guided meditation can also be appropriate those trying to achieve specific goals (which include anger management, building emotional stability, migraine relief, etc) through meditation.
Whatever technique you decide to choose, you have a lot to look forward to in the event you practice the art with sincerity and dedication.