The guided meditations and meditation musicon CDcan calm your mind by soothing your emotions. It also creates a state of deep relaxation in your body. Regular use of the guided meditations helps you to live in a more relaxed way.You’ll notice that when you begin to feel stressed, you will be able to relax more easily than before. Guided meditation is otherwise known as a guided visualization. This method allows you to form mental images of places or situations you find relaxing by the voice of a guide. You can try to use as many senses as possible, such as smells, sights and sounds. It helps you to gain a new perspective on stressful situations. It helps you to build skills to manage your stress.