How To Meditate? Let’s first gain some perspective in regards to what it means. A rather poetic method of describing meditation could be comparing it towards the flow of water – directional yet fluid, with energy channeled into suitable paths. Each of us have our own way of meditating and channeling our energies; even if you’re beginner, you’ll discover quickly enough that you have your personal signature meditation technique. So, in a way meditation is a very personal experience. However, it is usually one that often produces the general result of happiness!
Before I go on about how exactly meditation can help you feel happier with yourself, let’s first understand some key concepts of meditation.
What is Meditation?
Meditation is a a mental and/or physical exercise that helps one develop a deep consciousness of their entire being. It aims at creating awareness about every cell in the body, every thought in the mind and each emotion that soul feels. There are numerous different types of meditation, and a number of techniques to practice each. If you’re just starting out, it might be best if you do some research about the different kinds of meditation, so that you can make the best decision about the practice that suits you best.
Why and How To Meditate?I possibly could go on and on here and give entire lessons in history and science to illustrate the proven advantages of meditation. But, then I would be digressing quite a bit from our current subject of meditation and finding happiness.
So, I’ll put it this way, when you master the art of mindfulness, you will get a new perspective within the numerous issues you are coping with. Meditation, thus, is the first step into a sense of abiding happiness and control of thoughts and emotions.
Another major benefit of finding out how to meditate is that it strengthens the ability to control and channel thoughts. This turns into a significant asset in your life, for this increases ones retentive capacity and stimulates creativity as well.
Finally, it’s an established fact that meditation has a positive effect on the physical health. The existence of a direct link is debatable, however, it is a well-known proven fact that mental health has a great influence on our physical health. Together with the decrease in stress and tension, the probability of heart diseases and similar ailments goes down significantly.
The bottom line is it is best to meditate in order to be able to enjoy and live life better; regular practice of the art can help you feel peaceful, energetic, spiritual, creative and healthier.
Whether you are new to meditation or fairly experienced, there are several ways to enhance your meditative experience. A few of my very own favorites are: wearing breathable clothes and relaxing in a comfortable position in calm, restful surroundings.
In case you find it difficult to meditate on your own, you might consider starting your meditative journey with Guided Meditation, since it is relatively uncomplicated and easy to follow for novices.