Meditation works just like beginning exercise or diet plan. It really is something that you know you should do, nevertheless it can be very tough to keep your motivation levels up.
Generally, people fall under the trap of committing the following mistakes and de-rail the entire process even before it has taken off.
It’s true that meditation might help in calming our mind, reducing stress and improving concentration. However, these benefits are something that you will simply expertise in regular practice. If you feel you will feel instantly calm and stress-free after merely 5-10 minutes of meditation, you might be setting yourself up for disappointment.
Not enough Discipline
Meditation can display long terms results as long as you’re 100% disciplined and committed. It takes time, practice, and patience.
If you wish to experience the calming bliss of meditation you have to try and devote 5 to 10 minutes everyday to breathing. The better you practice, the simpler it can be for you to fit the exercise into the daily routine.
Keeping the Body Rigid
Another blunder that a lot of meditation beginners commit is that they hold their body in a position that’s forced or rigid. Meditation is a fluid exercise, and every individual may develop his/her own strategy to take action. The idea behind the exercise is to push out stress and anxiety. In case you force yourself in to a position that makes you uncomfortable, you will simply wind up increasing your stress levels.
You could see people sitting cross-legged in pictures, however, if you aren’t at ease with the positioning, you do not have to sit in the same manner to meditate. lie down, stretch your feet out in the top, or even lay on an appropriate chair. In fact, even during meditation it is possible to change and shift your position whenever you want.
Copying and Comparing
For those who have just started practicing meditation, just remember don’t compare your experiences or impressions with other people. Every meditation experience is unique and it will be of help in case you remember that there isn’t any right or wrong method to feel after meditating.
Not Seeking Help At The Right Time
While some people can get the hang of meditation independently, others need assistance. If you find that despite your best efforts you cannot meditate regularly, you should seek guidance and the help of a coach.
A common misconception that people have is that once they seek help, they will become dependant on the coach. Fact, however, is that most coaches will begin you with guided meditation that can assist you train your mind to relax. Furthermore they’re going to encourage you to practice meditation on your own routinely, to ensure that after some time you don’t need them to lead you. You may of course, get back to the coach for guided meditation sessions to attain specific goals (pain management, better emotional stability, etc).