Simple and Free Mindfulness Meditation Tips to Improve your Relationships

Relationships may be complicated little things; whether it is with your good friend, mother, boyfriend, spouse, girlfriend, father, sibling, etc. There are occassions when you feel you can’t live without them, but living with them could be a right pain too!

Little arguments explode into massive rows, you lose your temper, people you cherish act hurtful, all relationships come with their own set of challenges and lows.
Hindsight, however, usually allows us view things from a different perspective and we quite often we understand that the worst arguments could have been prevented if either one of us had acted rationally, or with more maturity.
In my opinion that’s where meditation comes into play. Through regular practice of meditation, we get in touch with our inner voice and feel more assured about ourselves, this reflects in the way we treat our loved ones too.

How Does Meditation Help?
Meditation essentially allows us to reestablish our relationship with our inner psyche, and nurture it. This connection, though always present within us, gets drowned in the noise of the external world, and as we rush through our everyday life, we sometimes forget its existence.
Whenever we lose touch with our inner being, all sorts of negativity manifests from us; we often feel more unsure, irritated, helpless, depressed, or angry. How we feel is how we end up treating our near and dear ones, and once we’re in this particular condition, we forget to value them and treat them in a hurtful manner too.
Meditation renews our love for ourselves, and as we meditate, we tend to see the good in ourselves and those in our lives, and treat them with love, kindness and respect.

Meditation Exercise For Better RelationshipsBegin with simply sitting cross-legged in a room together with your eyes closed and hum to create positive frequency that could travel through your body and heal you. Take deep breaths and concentrate on each in-breath and out-breath. Visualize all of the negativity being released as you exhale and breathe in pure, positive, fresh air.

As you sit down to meditate, it is important to let out all stressful feelings that well up in your mind. Meditation helps empty out the baggage we carry around in our hearts, and move forward with a clear slate. The longer time you can sit still having a clear mind, the stronger you become from within. Even though this may seem difficult at first, over time, with practice you’ll be able to control your thoughts for a longer period of time.
When you practice meditation frequently, you’ll be able to not only handle yourself better even in a lot more stressful times, but also bring forth a much more reliable, dependable side of you in your relationships.

 

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How to Meditate to Awaken your Sixth Sense

Your sixth sense is an intangible, higher sense that works differently from the other five senses you’ve got. It’s what you feel, your instinct, that inner voice – that’s the sixth sense. It tells you all you need to know; all that you should feel comes through this sixth sense.

Our sixth sense creates little miracles for all of us everyday. It’s upto us to see them for what they are. You could be thinking about someone you haven’t met in a long time, and out of the blue you find yourself face to face with them. Coming from a closed mind’s perspective you may call it a coincidence, but change your perspective and you’ll realize that it was the voice of your intuition or sixth sense letting you know about the impending meeting all along!

The Guiding Light Of The Sixth Sense
If you are in a situation in which you feel exhausted with the mere effort of attempting to get through the day, it might be because you are ignoring the signs your mind is providing, as it attempts to inform you the right way. The harder you fight your inner voice, greater the obstacles you face in life seem. Your sixth sense helps to assist you, just like a compass, showing you the right choices you need to experience life, to get to the right places, and have a good life.

The sixth sense works in a discreet manner, dropping very subtle hints, which we have to fine-tune our mind to listen to or be conscious of.

Meditation To Sharpen The Intuition
Meditation can assist our minds tune more into the power of the subconscious or the sixth sense, so that we learn how to use our inner strength in the best possible mannerAn easy relaxation technique like relaxing in a comfortable posture together with your eyes closed, and taking slow, deep breaths helps us connect our conscious mind with our subconscious better. When the channels open, you allow for more information to circulate through the subconscious into the conscious mind.

Blue is a healing color, and imagining yourself all engulfed within the color blue as you meditate will also help you strengthen your sixth sense. Consider softer tones of blue wrapping your body, starting from the top of the head and moving all the way down to your feet. As your aura gets coated using the healing power of blue, your subconscious begins to awaken and you can feel a greater sense of control over your life.

 

How to Meditate for a Better Heart

Heartbreak isn’t just a metaphorical term to point out pain or hurt, the poor heart actually bears the brunt of our own disappointments and stress. The latter especially could possibly be the cause of a complete breakdown (of the heart).

Unfortunately, heart ailments do not have a lasting cure, and require consistent medication and expensive treatment. However, if you were to meditate regularly, you can keep heart ailments and consequently the doctor away!
How can Meditation Help?
When you meditate, your inner subconscious becomes activated and becomes more in tune with your conscious senses, and provides you immense power from deep within your core to help you cope with all kinds of challenges. It is impossible to measure the sheer amount of power that exists within your subconscious, and it is capable of providing you the support you require to overcome any obstacle, be it physical or even emotional.

As you learn how to cope with stress in a better manner through meditation, you’ll begin to see a significant change even your physical wellbeing. Your heart will grow stronger as the stress diminishes, and you’ll turn healthier.

Meditation For The Heart
Seat yourself in a comfortable position and begin meditating by taking slow and deep breaths. Gradually, take deeper breaths and continuously focus on the rhythm of the breath. As you focus on your breath, over time, you will start feeling sense of calm. As a next step, pay greater attention to your heart, by visualizing it as a physical entity. Imagine the effect of each breath you take on the heart, how it expands and contracts and pumps blood through the veins.

Conjure up a picture of a person or thing or place you hold dearly in your heart. As you meditate, concentrate on this picture and observe the growing feeling of joy within your heart. You’ll feel more empowered and your heart will beat in a healthier manner as you visualize positivity and embrace the vibes from this action.
To start with, try accomplishing this meditation exercise for about 3-5 minutes each day. After performing this meditation, you’ll feel a sense of control and calm in your mind, and will also experience a feeling of lightness in your heart.

You can perform meditation for a healthy heart in addition to making other changes in your life, including adopting a healthier diet and getting more exercise. Keeping your heart open through meditation is the key to strengthening your heart even physically, and keeping all kinds of heart disease at bay.

 

Free Meditation Tips for Better Sleep

The sheep keep jumping over the fence, but sleep resolutely stays away? If that’s the story of every night for you, it’s time you did something about the stress you carry to bed. Most of the time not being able to sleep is the result of an anxious or stressed mind.

You know, it doesn’t matter if we get 6 or maybe 8 hours in bed, just like doctors tell us to, if we are not able to attain deep sleep in those times. To get deep sleep, we must learn to hit your bed with a calm mind.
So, here’s a list of my personal favorite meditation techniques that may hopefully allow you to sleep better:
Breathe well: Take deep breaths all the way up from your abdomen, and concentrate on each breath you take in and out of your body. Close your eyes, listen to soft music, or even turn the lights down to allow you to concentrate on your breathing rhythm better. Try doing this when you’re sitting or even lying down with your hands placed on your belly. As you focus your mind on the relaxing motion of every breath, your conscious mind will become so involved with the job, that it’ll stop it’s constant chatter and assist you to relax mentally and physically.

Visualize calm: I remember some one told me this story about a can driver that told his customer about going for a vacation every 2 hours. When the bewildered customer asked how that was even possible. The can driver replied that he closes his eyes and imagined himself at any calm peaceful place he wanted, whenever he felt the need for relaxing break!
You can do this too and take a mini-break every night. To get the right scene you can visualize that will relax you, think of a day when you really let go of yourself and had fun with no worries or thoughts lingering in your thoughts – whether it is swimming in the blue ocean on a sunny day, or taking a lazy stroll through a lush green meadow. Identify what your calming scenery might be and you can use an actual image that you can physically view if you feel like.

Pay attention to what is troubling you: Often, what really takes a toll on our minds is our struggle to deny stressful thoughts or stuff them inside a deep corner of your mind, hoping we would stop worrying about them. This is not only unsuccessful, but will also creates more stress in your minds as we overwork ourselves to help keep matters off the table.
When something is bothering you to a large degree, and you’re struggling to think of other things, often it helps to pause, take a seat, and write down our issues. Documenting possible solutions or action steps you can take is also a great way to handle stressful problems.

Sleep tight and the world will seem right (mostly) the next morning. These tips should will hopefully make your nights more peaceful and relaxed.

 

Meditation and Religion: Can People of Any Religion Meditate Freely?

That there’s a deep link between religion and meditation is a very common belief. The question is, is popular perception reliable in such cases? To respond to this, let’s take a look at what is myth and what’s fact.

Myth: Meditation is specific for some religions.
Some people assume that certain meditative techniques ‘belong’ to a particular religion. They’re performed by people of a particular faith due to being part of a ritualistic practice. It is assumed that such meditation is intrinsic to the propagation of the religion, and is thus sanctimonious in nature.

Fact: Meditation comes from religious traditions.
Yes, meditative techniques find their roots in religious traditions from across the world. However, you should remember that all religions consist of meditative activity in certain form or another; it might not be formally recognized as meditation per se, but has similar purposes and effects such as introspection and self-realization, respectively.

Can People of Any Religion Meditate?
Contemporary meditation techniques may be connected with religions such as Buddhism or Hinduism, but meditation is essentially not a religious activity. It basically aims at developing a feeling of deep consciousness within a person so that he or she is well-aware of their every thought, emotion or physical sensation. Such consciousness has byproducts like introspection, insight, acceptance, relaxation and so on. However, none of this is religious in nature.

Therefore, anyone belonging to any religion as well as an agnostic or atheist can practice meditation. It might be possible that some meditative techniques utilize some words or mantras that draw from a certain religious tradition, but since they don’t have any sacred sanctity here, one don’t have to be bothered. Those who feel uncomfortable with this particular practice though can make their own mantra. For this, they’ll have to pick some vowels and set them up in a pattern that’s easy yet engaging for them. The mantra must be adapted into a particular breathing pattern, and will then be chanted the same way as any other.

The bottom line is that meditation is separate from religion though linked to it in some ways. People can practice meditation freely, regardless of their faith. Those who would like to try out the meditative techniques stemming coming from a particular religion can do that as well, for such forms are blind to a person’s faith but concerned with their mind and spirit. So, if you would like, go ahead and take up meditation without worrying about your religious affiliations vis-à-vis the meditative form; keep in mind that it is all about the mind and what’s within!

 

Free Meditation Troubleshooting Tips

If you’re having some issue with your meditation, do not get disheartened too easily. It could be a matter of small, subtle changes that could allow you to get on the right track. Here are a few methods to the common meditation problems people cite as reason for discouragement in their course.

How To Meditate If Sitting Cross-Legged is Uncomfortable…
Some people are victims on the misconception that meditation is usually practiced only while sitting cross-legged. Many instructors are very strict about this too. Personally, I feel if a position makes you uncomfortable, it’s not right for meditation. I’d rather sit on a comfortable chair or anywhere else (so long as I keep my spine straight), instead of creating distractions for myself by deliberately sitting in a distressing position.
How to Meditate If You Can’t Stop Thinking…
It is a highly common problem that most beginners face – that they can’t stop thinking. Remember – no one is expected to stop thinking all together, but instead focus on a certain train of thought. If you think your mind wandering to noises in the surroundings, or what went down in the day, or other miscellaneous wandering, try to focus on something specific such as your breathing. You could also try chanting some encouraging/relevant words to channelize your thoughts. For example – say ‘Freedom’, ‘Be Free’, or something that is purposeful with every breathing cycle.
What If Your Stomach Growls While You’re Meditating…
Okay, this may sound funny and might even remind you of that embarrassing moment when your stomach went grrrmmmp when you were trying to impress your date, but during meditation it shouldn’t be a cause of worry. The stomach growling may actually be an indication of relaxation. It is because, often when tension is released, it goes towards the stomach or bowel. This might produce grumbling sounds, that are completely normal. However, if you find it really distracting, you may meditate with music in the background to cover up the sounds.
If You Can’t Follow A Meditation Routine…
Many beginners find it difficult to attach a routine to their meditative practice. They find it difficult to devote time at a fixed time for a set period everyday. Though this is actually helpful, it isn’t a hard-and-fast rule. If looking for a fixed time is difficult, squeeze in time for meditation between two routine tasks such as bathing and wearing clothes, or clothes and make-up/shoes, etc. If even that doesn’t work, you can do periodic short sessions of meditative exercise during the day whenever you find time. These micro-sessions should be substituted with a complete session at the end of your day whenever you find enough time.
When you take up meditation, it is important to acknowledge that you may not be successful overnight; mastery comes with time, and therefore, perseverance is important. Even when you find yourself failing miserable, don’t quit immediately – try another type of meditation for it might work better for you. Over time, you’ll definitely improve and see the benefits of this art.

 

How to Meditate and Feel Happier With Yourself

How To Meditate? Let’s first gain some perspective in regards to what it means. A rather poetic method of describing meditation could be comparing it towards the flow of water – directional yet fluid, with energy channeled into suitable paths. Each of us have our own way of meditating and channeling our energies; even if you’re beginner, you’ll discover quickly enough that you have your personal signature meditation technique. So, in a way meditation is a very personal experience. However, it is usually one that often produces the general result of happiness!

Before I go on about how exactly meditation can help you feel happier with yourself, let’s first understand some key concepts of meditation.
What is Meditation?
Meditation is a a mental and/or physical exercise that helps one develop a deep consciousness of their entire being. It aims at creating awareness about every cell in the body, every thought in the mind and each emotion that soul feels. There are numerous different types of meditation, and a number of techniques to practice each. If you’re just starting out, it might be best if you do some research about the different kinds of meditation, so that you can make the best decision about the practice that suits you best.
Why and How To Meditate?I possibly could go on and on here and give entire lessons in history and science to illustrate the proven advantages of meditation. But, then I would be digressing quite a bit from our current subject of meditation and finding happiness.
So, I’ll put it this way, when you master the art of mindfulness, you will get a new perspective within the numerous issues you are coping with. Meditation, thus, is the first step into a sense of abiding happiness and control of thoughts and emotions.
Another major benefit of finding out how to meditate is that it strengthens the ability to control and channel thoughts. This turns into a significant asset in your life, for this increases ones retentive capacity and stimulates creativity as well.
Finally, it’s an established fact that meditation has a positive effect on the physical health. The existence of a direct link is debatable, however, it is a well-known proven fact that mental health has a great influence on our physical health. Together with the decrease in stress and tension, the probability of heart diseases and similar ailments goes down significantly.
The bottom line is it is best to meditate in order to be able to enjoy and live life better; regular practice of the art can help you feel peaceful, energetic, spiritual, creative and healthier.
Whether you are new to meditation or fairly experienced, there are several ways to enhance your meditative experience. A few of my very own favorites are: wearing breathable clothes and relaxing in a comfortable position in calm, restful surroundings.
In case you find it difficult to meditate on your own, you might consider starting your meditative journey with Guided Meditation, since it is relatively uncomplicated and easy to follow for novices.

 

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